suguru1's Journal, 03 Jul 16

suguru1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2016

71 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

833 kcal

Fat: 37.42g | Prot: 42.96g | Carbs: 82.01g. Breakfast: Terra Nostra Queijo Flamengo, Pão de Mistura, Café Espresso com Leite, Magro (sem Gordura). Lunch: Continente Bacalhau com Natas. more...

1945 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support

suguru1's Weight History

View Complete History