Weigh In record (no journal entry) for 03 July 2016
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53.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.81g | Prot: 44.81g | Carbs: 134.16g.
Breakfast: Kellogg's Special K Classic. Lunch: Coop Biberli. Dinner: Berger Spitzbueb, Frisco Café Glacé, Karotten, Kohlrabi, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Migros Pommes Duchesse, Gebratenes Schweinekotelett. more...
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1918 kcal
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Exercise:
Working - 8 hours and 36 minutes, Driving - 1 hour and 30 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Watching TV/Computer - 30 minutes. more...
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Gaining 0.7 kg a Week
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mammut88's Weight History
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