Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
teletabiis
Journal
02 Jul 16
teletabiis's Journal, 02 Jul 16
teletabiis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2016
100.7 kg
Lost so far:
7.7 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
1018 kcal
Fat: 53.60g | Prot: 56.84g | Carbs: 78.82g.
Breakfast:
Yeşil Mercimek Çorbası, Birşah Süzme Yoğurt.
Dinner:
Kırmızı Mercimek Çorbası, Yoğurtlu Patlıcan Salatası, Lokma Tatlısı, Izgara Tavuk (Derisi Yenmeden).
more...
3739 kcal
Exercise:
Badminton - 40 minutes, Walking (moderate) - 5/kph - 13 minutes, Cleaning - 1 hour, Exercise Machine - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
teletabiis's Weight History
View Complete History