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lucaravelli
Journal
02 Jul 16
lucaravelli's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
89.3 kg
Lost so far:
25.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
2338 kcal
Fat: 26.06g | Prot: 105.94g | Carbs: 193.79g.
Breakfast:
Miele, Mandorle, Fage Yogurt Greco Total 0%.
Lunch:
Limoncello, Prosecco, Spaghetti alle Vongole, Cozze Cotte al Vapore o Bollite.
Dinner:
Limoncello, Prosecco, Cozze Cotte al Vapore o Bollite.
Snacks/Other:
Aperol Spritz.
more...
2250 kcal
Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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lucaravelli's Weight History
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