an3tta's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

60 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

827 kcal

Fat: 20.59g | Prot: 87.35g | Carbs: 44.21g. Breakfast: Печеночные Куриные Оладьи, Кофе с Молоком, Творожная Запеканка 0%. Lunch: Помидоры, Куриная Грудка Отварная, Куриный Бульон. Dinner: Вкусный День Творог Обезжиренный. Snacks/Other: Печеночные Куриные Оладьи, Творожная Запеканка 0%. more...

1845 kcal

Exercise: Showering - 25 minutes, Elliptical - 40 minutes, Cooking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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an3tta's Journal, 02 Jul 16

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