Weigh In record (no journal entry) for 01 July 2016
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 80.55g | Prot: 97.97g | Carbs: 214.64g.
Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Food Lion Fast Food Style French Fried Potatoes, Fish Sandwich with Spread on Bun, Progresso Traditional New England Clam Chowder. Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value Enriched White Sandwich Bread, Food Lion Homestyle Cole Slaw, Bush's Best Country Style Baked Beans, KFC Fried Chicken Breast & Wing (White Meat), KFC Fried Chicken Breast. Snacks/Other: Everybody's Nuts! California Pistachios, Stella D'oro Anisette Toast. more...
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2501 kcal
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Exercise:
Resting - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours. more...
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steady weight
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