Weigh In record (no journal entry) for 01 July 2016
|
71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 27.72g | Prot: 17.61g | Carbs: 94.55g.
Breakfast: Hershey's Mounds Dark Chocolate Candy Bar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sugar, Barilla Gemelli, Whole Milk, Kroger Sweet Ground Italian Sausage, Broccoli, Locatelli Pecorino Romano. Snacks/Other: Coffee with Cream. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|