That's cool, good job, and I like the pics there, Josh!
01 Jul 16 by member: warrenwinter
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Nice pics and loss Josh...hope your weekend is awesome too!!
01 Jul 16 by member: Steven Lloyd
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looks real good.....now I need me some java!!
01 Jul 16 by member: IamLinny
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WELCOME TO THE CHALLENGE JOSH!!!!! May the pounds melt off like the chesse in your food. Stick to the rules my friend, and you may blow past your own expectations.
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Again, you have done so great! Amazing!
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Thanks Warrenwinter, Steven Lloyd, IamLinny, Draglist, Knuckles the mgtow monk, & HCB. Just had my meal for today, no food for me again until tomorrow.
01 Jul 16 by member: JoshFS
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Well the Challenge isn't for another 8 hours so if you feel you need to then you can eat more. Call it pre prep. lol But starting tonight, be as strict as ya can.
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01 Jul 16 by member: Annie42
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Knuckles I get it now, you are doing the 23:1 starting point. I got it.
01 Jul 16 by member: JoshFS
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Thank you very much Annie42.
01 Jul 16 by member: JoshFS
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01 Jul 16 by member: Mistybenner
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01 Jul 16 by member: JoshFS
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I have a question about cholesterol on LCHF. I have high cholesterol and I am doing a high protein lowish carb diet that includes lean protein and very little added oil. (no potatoes, white flour, pasta, rice and no added sugar). How can you keep your cholesterol low while consuming so much dietary cholesterol?
01 Jul 16 by member: mamajamie
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Mamajamie, the cholesterol in your blood is not from your food. Its from your own body making it. Eat more Lemons. You are Vitamin C deficient. I mean REAL vitamin C. Your vascular system is torn up and the Cholesterol is your bodies way of patching the damage. Vitamin C repairs the damage. Cholesterol PATCHES the damage so vitamin C can fix it. If you eat a lemon or two a day, it will start repairing the damage and your cholesterol and blood lipids will go down naturally. I repeat, use LEMONS or LIMES. NOT over the counter Vitamin C. That isn't even vitamin C. Its Ascorbic ACID. Which is NOT vitamin C.
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CHEESE!I just bought some really strong blue cheese. I'll have to look for the one you mentioned! Fun.
01 Jul 16 by member: Lizzygracemusic
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Nice loss Josh! Your special cheese sounds very exciting for a queso, I'm glad you joined 2.0 as I have joined too! We got each other's back, one hour of complete bliss followed by 23 hours of wondering what to eat tomorrow... But it really works!!! Happy 4th to you & your family!
01 Jul 16 by member: smartygirlCA
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Nice profile name Lizzygracemusic. You bought blue cheese, awesome. Now I'm thinking about salads :)
02 Jul 16 by member: JoshFS
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You're welcome April761 & thanks. I just looked at your profile, I like rock music too. Good luck on your goal weight.
02 Jul 16 by member: JoshFS
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Thanks SmartygirlCA. Queso sounds very good. I can imagine it with tortilla chips, but I will probably melt some in a small sauce pan soon & maybe spill some salsa on top of the melted cheese with a sprinkle of salt, and eat it straight up just to cut carbs. Cool you joined the 2.0. Hope you find something good to eat for the challenge. Yes we are in this together, hope you and your family have a good 4th of July.
02 Jul 16 by member: JoshFS
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Thank you very much Suzy. Hope you are doing well. Happy Weekend.
03 Jul 16 by member: JoshFS
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