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angelaltirado
Journal
01 Jul 16
angelaltirado's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
167.8 kg
Lost so far:
12.7 kg
.
Still to go:
81.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
410 kcal
Fat: 8.00g | Prot: 60.00g | Carbs: 27.00g.
Breakfast:
Chike Nutrition High Protein Coffee.
Lunch:
Pure Protein Chocolate Shake.
Snacks/Other:
Hood Simply Smart 1% Lowfat Milk.
more...
Losing 3.2 kg a Week
7 Supporters
Support
Comments
Wow! That's more than 1% of your body weight gone for good in just 4 days. Great job!
01 Jul 16 by member:
kpwcalories
Great job!!
01 Jul 16 by member:
pandasmom
THANKS!!!
05 Jul 16 by member:
angelaltirado
Wow
05 Jul 16 by member:
SjF60
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angelaltirado's Weight History
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