Weigh In record (no journal entry) for 01 July 2016
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 121.61g | Prot: 71.55g | Carbs: 17.38g.
Breakfast: Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Kroger Sliced Mushrooms, Snow or Sugar Snap Peas, Skinless Chicken Breast. Dinner: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. Snacks/Other: Blueberries, Kelapo Extra Virgin Coconut Oil, Roasted Macadamia Nuts, Califia Farms Pure Coconut Almond Milk Blend. more...
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2476 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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