an3tta's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

60.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1386 kcal

Fat: 26.80g | Prot: 178.31g | Carbs: 90.54g. Breakfast: Творожная Запеканка 0%. Lunch: Творожная Запеканка 0%, Огурец (с Кожурой), Куриный Бульон, Куриная Грудка Отварная. Dinner: Творожная Запеканка 0%, Куриная Грудка Отварная, Seven Салат из Свежих Овощей. Snacks/Other: Творожная Запеканка 0%, Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей. more...

1573 kcal

Exercise: Cooking - 1 hour and 30 minutes, Driving - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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an3tta's Journal, 01 Jul 16

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