Weigh In record (no journal entry) for 01 July 2016
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 116.74g | Prot: 86.97g | Carbs: 191.26g.
Breakfast: Arla Kaergarden Gesalzen, Purland Hackepeter, Leberwurst, Mühlen Gold Baguette-Brötchen, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Schwarztee, Oryza Natur Reis, Kurkuma, Dosentomaten, Blumenkohl, Zwiebeln, Brauner Zucker, Paprikapulver, Kreuzkümmel, Bofrost Dessertbecher Café. Dinner: Emmentaler, Ziegenkäse, Roter Tafelwein, Zucchini, Zwiebeln, Basilikum, Tomaten, Purland Schweinebauchscheiben, Ja! Baguette mit Kräuterbutter. Snacks/Other: Wikinger Knacker, Kaffee mit Milch. more...
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2846 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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