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cetinkayasedanur
Journal
30 Jun 16
cetinkayasedanur's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
76 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 June 2016:
316 kcal
Fat: 13.95g | Prot: 31.72g | Carbs: 14.11g.
Dinner:
Yoğurt Çorbası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
more...
2011 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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cetinkayasedanur's Weight History
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