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DemNat
Journal
30 Jun 16
DemNat's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
70 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1423 kcal
Fat: 66.29g | Prot: 55.60g | Carbs: 153.76g.
Breakfast:
Бутерброд с Сыром, Бутерброд с Колбасой, Чай с Сахаром.
Lunch:
Мираторг Нагетсы Куриные Классические, Помидоры, Омлет или Яичница.
Dinner:
Дыня.
Snacks/Other:
Коровка из Кореновки Пломбир в Вафельном Стаканчике.
more...
2808 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DemNat's Weight History
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