Weigh In record (no journal entry) for 29 June 2016
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 74.45g | Prot: 48.58g | Carbs: 216.06g.
Breakfast: Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Lettuce, Pepperidge Farm Seasoned Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, Pepperidge Farm Seasoned Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Dinner: Chocolate Syrup, 2% Fat Milk, Old El Paso Mild Enchilada Sauce, Kraft Mexican Style Taco Cheese, Old El Paso Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 2 hours and 15 minutes, Yoga - 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, childcare, sitting - 2 hours. more...
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Losing 5.6 kg a Week
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jaastruthers's Weight History
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