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Kathytnt
Journal
29 Jun 16
Kathytnt's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
81.6 kg
Lost so far:
59.0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
1370 kcal
Fat: 39.00g | Prot: 143.00g | Carbs: 146.00g.
Breakfast:
Spark on The Go, Strawberry Cheesecake Protein Bar.
Lunch:
Fit Kitchen Rotisserie Seasoned Turkey.
Dinner:
Stop & Shop Baby Yukon Gold Potatoes, Hormel Honey Mustard Flavored Pork Tenderloin.
Snacks/Other:
Quest Vanilla Almond Crunch Protein Bar, Dannon Oikos Triple Zero - Salted Caramel, Buffalo Style Chicken Jerky, Fruit & Nut High Protein Bar.
more...
2138 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Kathytnt's Weight History
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