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olga.nakhodka
Journal
30 Jun 16
olga.nakhodka's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
68.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
2167 kcal
Fat: 104.81g | Prot: 74.30g | Carbs: 230.83g.
Breakfast:
Омлет или Яичница с Колбасой.
Lunch:
О'кей Кальцоне.
Dinner:
Посиделкино Овсяное Печенье Классическое, Салат Овощной с Маслом, Жареное Филе Свинины, Приготовленные Грибы (с Жиром), Картофель Отварной.
Snacks/Other:
Dove Молочный Шоколад с Инжиром.
more...
2350 kcal
Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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olga.nakhodka's Weight History
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