Weigh In record (no journal entry) for 29 June 2016
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 65.76g | Prot: 42.61g | Carbs: 165.87g.
Breakfast: Erdbeeren, Ja! Gemahlene Mandeln, Belbake Sultaninen, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Magerquark, Kaffee mit Milch. Lunch: Ja! Gebäckmischung, Eisbergsalat, Aldi Salami-Minis mit Pfefferrand, Ja! Remoulade, Aldi Steinofenbrötchen. Dinner: Aioli, Lidl Laugenbrötchen, Develey Weißwurstsenf, Aldi Münchner Weißwurst. Snacks/Other: Ja! Gebäckmischung, Kaffee mit Milch. more...
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1715 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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