Weigh In record (no journal entry) for 29 June 2016
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81.6 kg
Lost so far: 38.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 46.27g | Prot: 151.82g | Carbs: 67.33g.
Breakfast: met-Rx Whey Protein Shake. Lunch: Domspitz Milch Cottage Cheese. Dinner: Cherrytomaten, met-Rx Whey Protein Shake, McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Pinda's, Brinta Brinta, Melkan Magere Melk. more...
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Losing 0.2 kg a Week
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nikki stefanie's Weight History
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