mammut88's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

53.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1102 kcal

Fat: 41.40g | Prot: 43.81g | Carbs: 140.70g. Breakfast: Kellogg's Special K Classic. Lunch: Emmi Quark Creme Aprikose, Käse und Schinkensandwich. Dinner: M-Budget Paprika Wave Chips, Migros Apfel/Mango Joghurt. Snacks/Other: Haribo Gummibärchen. more...

2056 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Working - 8 hours and 36 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Watching TV/Computer - 2 hours. more...

Losing 2.8 kg a Week

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mammut88's Journal, 29 Jun 16

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