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samanthalondon
Journal
29 Jan 16
samanthalondon's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
87.1 kg
Lost so far:
2.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
1040 kcal
Fat: 55.50g | Prot: 108.31g | Carbs: 33.14g.
Breakfast:
Tesco Cooked Ham, Tesco Medium Eggs.
Lunch:
Chicken Breast, Tesco Medium Eggs.
Dinner:
Chicken Breast.
Snacks/Other:
Cashew Nuts, Tangerine.
more...
2230 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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samanthalondon's Weight History
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