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samanthalondon
Journal
07 Apr 16
samanthalondon's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
79.8 kg
Lost so far:
9.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
588 kcal
Fat: 23.04g | Prot: 52.21g | Carbs: 28.72g.
Breakfast:
Tesco Salad Tomatoes, Tesco Avocado, Tesco Medium Eggs.
Lunch:
Chicken Breast, Tesco Broccoli Florets.
Snacks/Other:
Oranges, Aasani Raw Almonds.
more...
2191 kcal
Exercise:
Weight Training (moderate) - 45 minutes, gym - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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samanthalondon's Weight History
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