Weigh In record (no journal entry) for 11 February 2016
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1626 kcal
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Fat: 128.25g | Prot: 81.98g | Carbs: 52.76g.
Breakfast: Avocados, Tesco Medium Eggs. Lunch: Tesco Coconut Milk, Avocados. Dinner: Iceland Wild Pink Salmon Fillets. Snacks/Other: Cashew Nuts. more...
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Losing 1.4 kg a Week
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samanthalondon's Weight History
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