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samanthalondon
Journal
01 Feb 16
samanthalondon's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
86.2 kg
Lost so far:
3.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1184 kcal
Fat: 81.69g | Prot: 79.17g | Carbs: 37.28g.
Breakfast:
Tesco Cooked Ham, Tesco Medium Eggs.
Lunch:
Chicken Breast.
Dinner:
Tuna in Water (Canned).
Snacks/Other:
Tesco Coconut Milk, Bananas, Macadamia Nuts.
more...
2259 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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samanthalondon's Weight History
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