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samanthalondon
Journal
31 Jan 16
samanthalondon's Journal, 31 Jan 16
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Weigh In record (no journal entry) for 31 January 2016
86.6 kg
Lost so far:
2.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2016:
1017 kcal
Fat: 71.84g | Prot: 64.65g | Carbs: 41.19g.
Breakfast:
Waitrose Love Life Pistachios, Avocados, Tesco Medium Eggs.
Lunch:
Tesco Medium Eggs.
Dinner:
Tesco Cod Fillets.
Snacks/Other:
Tangerine.
more...
2249 kcal
Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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samanthalondon's Weight History
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