Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
purringmeow
Journal
28 Jun 16
purringmeow's Journal, 28 Jun 16
purringmeow's Profile
|
< Previous Entry
|
Next Entry >
160.6 after getting up. Will weigh in after work & workout.
72.8 kg
Lost so far:
2.0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2016:
569 kcal
Fat: 12.15g | Prot: 40.15g | Carbs: 82.69g.
Breakfast:
Banana, Coffee-Mate Hazelnut Coffee Creamer, Brown Sugar, Coffee.
Lunch:
Bananas, Kaizen 100% Whey Protein Isolate, Cooked Bitter Melon (Fat Added in Cooking).
more...
2587 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
purringmeow's Weight History
View Complete History