ek.merkulova's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

59.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

724 kcal

Fat: 31.86g | Prot: 54.79g | Carbs: 57.41g. Breakfast: Свекла Вареная, Зеленый Чай, Суп с Фрикадельками. Lunch: Салат из Помидоров и Огурцов, Зеленый Чай. Dinner: Творог с Фруктами, Творог (Полностью Обезжиренный). Snacks/Other: Зеленый Чай, Кукуруза Вареная. more...

1579 kcal

Exercise: Elliptical - 5 minutes, Hula Hoop - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ek.merkulova's Journal, 28 Jun 16

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