Weigh In record (no journal entry) for 28 June 2016
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 76.02g | Prot: 70.22g | Carbs: 83.67g.
Breakfast: Nectarines, Lidl Griekse Yoghurt. Lunch: John West Tonijnstukken in Olijfolie, AH Oranje Paprika, Jumbo Ijsbergsla. Dinner: AH Basic Blokjes Witte Kaas in Olie met Kruiden, Tomaten, AH Bieslook, Champignons, Ei. Snacks/Other: Duyvis Borrelnootjes Cocktail, Alesto Mixed Nuts, Medjool Dadels, Melba Toast. more...
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Losing 7.7 kg a Week
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Cindyvans's Weight History
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