Weigh In record (no journal entry) for 28 June 2016
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.78g | Prot: 62.28g | Carbs: 131.22g.
Breakfast: Arla Сыр Natura Сливочный, Сахар, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%. Lunch: Желтая Кукуруза, Бутерброд с Колбасой, Желтая Кукуруза. Dinner: Борщ Украинский, Голубика. Snacks/Other: Активия Кефирная 1%. more...
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steady weight
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Svetlanalana4's Weight History
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