Weigh In record (no journal entry) for 27 June 2016
|
99.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 71.59g | Prot: 68.35g | Carbs: 255.46g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Brownie. Dinner: Sweet Potato (Frozen), Stewed Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Almond Butter, Dare Grains First, Presidents Choice Extra Dark, Navels Oranges, Bananas, Gala Apples, Gala Apples. more...
|
|
5426 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 34 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours and 8 minutes. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|