Weigh In record (no journal entry) for 27 June 2016
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108.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 60.39g | Prot: 103.70g | Carbs: 306.63g.
Breakfast: Ilolay Queso Port Salut Light, La Serenísima Leche Descremada, Fargo Pan Mix Cereal, Peras, La Virginia Té Verde, Toddy Toddy Extremo. Lunch: Carne, Mandarinas, Espinacas, Dia Puré de Papa y Zapallo, Huevo. Dinner: Choclo, Espinacas, Huevo. Snacks/Other: Granix Almohadillas de Trigo y Avena, Banana, La Serenísima Leche Descremada, Pochoclo, La Virginia Té Verde. more...
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3741 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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NahuelARG's Weight History
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