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PamH525
Journal
23 May 16
PamH525's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
99.8 kg
Lost so far:
0 kg
.
Still to go:
34.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 May 2016:
1083 kcal
Fat: 75.20g | Prot: 76.40g | Carbs: 33.81g.
Breakfast:
Fried Egg.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast.
Dinner:
Blackberries.
Snacks/Other:
Green Olives (Pickled, Canned or Bottled), Peanuts in Shell (Shell Not Eaten), Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham.
more...
2471 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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PamH525's Weight History
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