Weigh In record (no journal entry) for 27 June 2016
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169.6 kg
Lost so far: 10.9 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 37.98g | Prot: 85.13g | Carbs: 132.87g.
Breakfast: Chike Nutrition High Protein Coffee. Lunch: Chike Nutrition High Protein Coffee. Dinner: Buffalo Wild Wings Chicken Wings, Simply Enjoy Grilled Mixed Vegetables, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Part Skim Mozzarella Cheese, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Skinnygirl Butter & Sea Salt Popcorn, Bananas. more...
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4337 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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angelaltirado's Weight History
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