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I've been on Atkins for about a month now. Aside from some alcohol slip-ups (going out and socializing, still taking it easy), I've been pretty good about sticking with it. But I have lost abolutely NO weight. I thought I had inched down about 4 pounds at one point, but it was just the reular variance that I always have.
With a few exceptions, I usually try to minimize the calories, too, but on those days that I do take in more calories, I'm super careful about carbs.
I've not been able to find ketostix to test with and I do take 75 mg of Lamictal for bi-polar. I read recently that some medications can screw with your metabolism. But I did make sure I'm not on anything that will make me gain-----and I haven't. I jsut can't lose any.
HELP!!!
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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805 kcal
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Fat: 48.04g | Prot: 73.08g | Carbs: 19.14g.
Breakfast: ATKINS CHOCOLATE SHAKE. Lunch: BAKED CHICKEN WITH SKIN, carrots, onions, baked chicken with skin, wendy's italian dressing, spinach, SUN DRIED TOMATOES, baked chicken with skin. Snacks/Other: atkins endulge peanut butter cups. more...
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Gaining 1.1 kg a Week
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