Weigh In record (no journal entry) for 25 June 2016
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119.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 19.71g | Prot: 84.08g | Carbs: 232.00g.
Breakfast: Nesquik Kakaopulver, Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Lunch: Zucker, Gefrorene Kirschen, Magerquark. Snacks/Other: Magerquark, Gefrorene Kirschen. more...
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Losing 4.9 kg a Week
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Svenpenn's Weight History
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