Weigh In record (no journal entry) for 25 June 2016
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.83g | Prot: 157.82g | Carbs: 124.78g.
Breakfast: Albicocche, Scitec Nutrition Protein Pancake. Lunch: Ciliegie, Valfrutta Fagioli Cannellini, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Milk Fiocchi di Latte con Yogurt, Melone, Citterio Prosciutto Crudo. Snacks/Other: Prugne, Mirtilli, Fage Total 0%, Albicocche. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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