Weigh In record (no journal entry) for 25 June 2016
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 18.70g | Prot: 63.41g | Carbs: 15.88g.
Breakfast: Молочный Гостинец Творог Мягкий 4%, Зеленый Чай. Lunch: Жареное Яйцо без Жира, Куриные Грудки. Dinner: Арахис, Мёд. Snacks/Other: Белый Город Молоко 2.5%, Кофе (Растворимое). more...
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Gaining 2.8 kg a Week
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zotovenn's Weight History
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