Grynch's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

2630 kcal

Fat: 74.78g | Prot: 64.19g | Carbs: 307.12g. Breakfast: Miller Brewing Company Lite Beer (Bottle), Wienerschnitzel Sandwich with Egg, Bacon & Cheese, Coffee with Cream. Lunch: Fresh & Easy Garlic Cheesy Bread, Miller Brewing Company Lite Beer (Bottle), Mexican Style Sopa Seca (Dry Soup). Dinner: Sushi. Snacks/Other: Dairy Queen Vanilla Cone (Small), Oil Popped White Popcorn, Peanut Brittle. more...

2499 kcal

Exercise: Resting - 16 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Grynch's Journal, 24 Jun 16

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Grynch's Weight History