Weigh In record (no journal entry) for 24 June 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 64.53g | Prot: 200.05g | Carbs: 344.64g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo, Now Foods Omega 3. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Cenouras, Pepino (Descascado). Dinner: Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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