Weigh In record (no journal entry) for 24 June 2016
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 101.46g | Prot: 182.78g | Carbs: 386.55g.
Breakfast: Jabłko, Pilos Serek Wiejski Naturalny, Jajko. Lunch: Nixe Filet z Tuńczyka w Kawałkach w Sosie Własnym, Pomidory, Ogórek Kiszony, Golden Sun Ryż Basmati. Dinner: KFD Premium WPC 80, Gulasz Wieprzowy, Golden Sun Ryż Basmati, KFD Premium Carb Mix, Słoneczny Ogród Powidła Śliwkowe. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Arachidów, Toppo Sałatka Warzywna, KFD Protein Dessert. more...
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3449 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Working - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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