Weigh In record (no journal entry) for 24 June 2016
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 131.88g | Prot: 123.24g | Carbs: 165.07g.
Breakfast: Mlekovita Mleko 0,5%, Kawa, Maluta Jogurt Bałkański, Melvit Otręby Owsiane, Jajko (Całe). Lunch: Światowid Morski Ser Mierzwiony, Lumiko Masło bez Laktozy, Cymes Chleb Żytni z Ziarnami. Dinner: Mięso z Piersi Kurczaka. Snacks/Other: Bakallino Orzechy Laskowe, Banan, Wawel Czekolada Gorzka 70%, Orzechy Nerkowca, Primavika Masło Migdałowe Prażone, Asprod Chleb Samo Ziarno. more...
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2345 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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