zotovenn's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

70.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

768 kcal

Fat: 27.65g | Prot: 51.82g | Carbs: 78.08g. Breakfast: Геркулес Хлопья Овсяные, Помидоры, Жареное Яйцо без Жира, Dr. Korner Хлебец Гречневый. Lunch: Котлета Куриная, Приготовленная Цветная Капуста (без Жира), Куриное Филе Вареное. Snacks/Other: Яблоко, Мёд, Савушкин Хуторок Творог 7%. more...

2088 kcal

Exercise: прогулка пешком - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zotovenn's Journal, 24 Jun 16

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