Weigh In record (no journal entry) for 23 June 2016
|
100.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 66.92g | Prot: 95.39g | Carbs: 272.21g.
Breakfast: Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Apples. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Bananas, Swiss Delice Dark 72% Chocolate, Bananas, Liberte Greek Yogurt 0%, Farmers Market Oatmeal Raisin Cookies, No Name Butter Tarts. more...
|
|
5492 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 35 minutes, Yard Work (gardening) - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 7 hours and 31 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|