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geovannaabreu
Journal
23 Jun 16
geovannaabreu's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
67 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 June 2016:
1157 kcal
Fat: 61.06g | Prot: 60.26g | Carbs: 108.53g.
Breakfast:
Quaker Aveia em Flocos, Banana.
Lunch:
Tomates, Frango Assado, Frango Assado, Couve-Flor Cozida (de Couve-Flor Fresca).
Dinner:
Omelete ou Ovos Mexidos.
Snacks/Other:
Pêssegos.
more...
1667 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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geovannaabreu's Weight History
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