Weigh In record (no journal entry) for 26 October 2011
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2011:
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1713 kcal
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Fat: 67.23g | Prot: 115.74g | Carbs: 163.59g.
Breakfast: granola, large coffee , mcdonald's egg mcmuffin . Lunch: feta, peppers, olive oil, spinach. Dinner: fresh salsa, bell peppers, ketchup reduced sugar, multigrain thin bun, janet and greta's chicken burgers with fire roasted vegetables. Snacks/Other: ideal protein vanilla, pumpkin latte skinny, ideal protein caramel. more...
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2220 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Circuit Training - 30 minutes. more...
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Losing 3.2 kg a Week
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capricious80's Weight History
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