Weigh In record (no journal entry) for 23 June 2016
|
88.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
3141 kcal
|
Fat: 40.37g | Prot: 115.03g | Carbs: 470.98g.
Breakfast: Burro di Arachidi, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Prosecco, Sangria, Paella. Snacks/Other: Net Integratori Mass Extreme. more...
|
|
3578 kcal
|
Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|