Weigh In record (no journal entry) for 22 June 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 80.67g | Prot: 122.32g | Carbs: 539.87g.
Breakfast: Blueberries, Activia Strawberry & Rhubarb Yogurt, White Bread. Lunch: Corn, Cooked Spinach (Fat Added in Cooking), Oatmeal, White Rice (Glutinous, Cooked), Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Sweet Cherries, Blueberries, Boiled Egg, Bananas. Dinner: Delissio Rising Crust Hawaiian Piizza, Dragon Fruit, Rising Crust Hawaiian Piizza, Gala Apples, Kraft Smooth Peanut Butter, White Bread. Snacks/Other: White Bread, Raisin Bread, Leclerc Biscuit Célébration, Raisin Bread, Wrigley Double Mint Gum, Corn, Chapman's Double Dark Chocolate Ice Cream Bar. more...
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1834 kcal
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Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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