Weigh In record (no journal entry) for 22 June 2016
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 49.43g | Prot: 114.23g | Carbs: 304.75g.
Breakfast: Albicocche, Esselunga Latte Scremato, Kellogg's Special K Classic. Lunch: Arnott's Tim Tam Original, Milk Fiocchi di Latte con Yogurt, Valfrutta Mix Mediterraneo, Biovita Cous Cous Integrale. Dinner: Prolabs Power Whey, Casa Modena Prosciutto Crudo Dolce Liberamente, Morato Piadinelle. Snacks/Other: Prugne, Albicocche, Arnott's Tim Tam Original, Carrefour Crackers Integrali, Banana. more...
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2508 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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PowerMarkuz's Weight History
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