Weigh In record (no journal entry) for 22 June 2016
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 108.68g | Prot: 93.02g | Carbs: 81.21g.
Breakfast: Leberwurst, Weißbrot, Arla Kaergarden Gesalzen, Gekochtes Ei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Bofrost von Meisterhand Bourbon Vanille, Schweinefleisch, Bratwurst Grob, Zwiebeln, Karotten, Weiße Champignons (Gebraten). Dinner: Purland Schweinebauchscheiben. Snacks/Other: Haribo Lakritz Konfekt, Grüner Tee. more...
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2174 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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