Weigh In record (no journal entry) for 20 June 2016
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 49.84g | Prot: 115.22g | Carbs: 195.18g.
Breakfast: Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran, Suszona Śliwka, Biedronka Corn Lakers - Smako, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe. Lunch: American Erdnusscreme, Sobik Masło Extra Osełka Górska, Chleb Żytni. Snacks/Other: Bakalland Żurawina Suszona. more...
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2533 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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